Adolescence is a transition phase between childhood and adulthood. This fast period of growth affects body's physical development and thereby nutritional needs. Healthy diet for teenagers is important for supporting the growing body and for preventing future health problems.
Teenage girls tend to eat in a different manner. Due to their multiple involvements in social life, they seldom give importance to a healthy diet. Busy schedules may lead to meal skipping, snacking throughout the day, and more eating away from home. Since adolescence is the most important period of growth, a healthy diet for teenage girls plays a vital role. Many teenage girls skip breakfast which is the most important meal of the day.
When they skip meals, they are more likely to grab fast foods from a restaurants and convenience stores. These foods are high in refined sugars and fats and have little or no nutritional value. As a result they may face various disorders like obesity, heart diseases, hormonal disturbances and nutritional deficiencies like anaemia.
Eating meals and snacking away from home puts the responsibility for good diet for teenage girls, right in their hands. Some healthy eating out ideas includes fresh fruits, salads, low-fat milk shakes, buttermilk, roasted snacks. Juices, fruit drinks, and sodas are usually very high in calories from natural or added sugar, so they should be consumed in moderation.
Adolescence is a time of growing up both physically and socially. Dietary decisions and education regarding diet for teenage girls may have lasting health effects.
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