Nutritional Information
Calories per serving : 390
Fat per serving :19g
Saturated fat per serving :6g
Monounsaturated fat per serving :5g
Polyunsaturated fat per serving : 2g
Protein per serving : 23g
Carbohydrates per serving : 35g
Fiber per serving : 6g
Cholesterol per serving : 440mg
Sodium per serving : 550mg
Rs per serving : 1.8g
Cooking spray
1 cup chopped broccoli
2 large eggs, beaten
2 tablespoons feta cheese, crumbled
1/4 teaspoon dried dill
2 slices rye bread, toasted
Make 'Cowboy' Breakfast Hash in 15 Min!
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| Broccoli & Feta Omelet with Toast Recipe |
Preparation
1. Heat a nonstick skillet over medium heat. Coat pan with cooking spray. Add broccoli, and cook 3 minutes.
2. Combine egg, feta, and dill in a small bowl. Add egg mixture to pan. Cook 3 to 4 minutes; flip omelet and cook 2 minutes or until cooked through. Serve with toast.
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